ehm vig 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 131 |
December 13, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 26 | 162 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 141 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 165 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 169 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | 159 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 179 |
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Workout Graph
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*Increased damper x1.5, THR alternating session