ehm vig 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 108 |
December 16, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 28 | 158 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 139 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 159 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 29 | 162 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 155 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 29 | 177 |
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Workout Graph
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*THR alternating session