ehm vig 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 106 |
December 17, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 28 | 155 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 | 140 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 153 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 | 156 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | 151 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 28 | 175 |
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Workout Graph
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*THR alternating session