ehm vig 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 110 |
December 18, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 28 | 155 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 139 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 154 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 | 158 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 154 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 28 | 174 |
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Workout Graph
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*THR alternating session