ehm vig 30:00 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 108 |
December 21, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 27 | 155 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 142 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 150 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 | 159 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | 157 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 | 169 |
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Workout Graph
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*THR alternating session