ehm vig 30:00 row
7,288
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 108 |
December 23, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 934 | 467 | 28 | 160 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 | 134 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 28 | 161 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 28 | 165 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 28 | 165 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 28 | 176 |
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Workout Graph
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*THR alternating session