ehm vig 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 109 |
December 24, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 28 | 165 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 143 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 27 | 169 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 166 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 168 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 28 | 179 |
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Workout Graph
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*THR alternating session