ehm vig 47:17 row
9,277
Meters
47:17.5
Time
2:32.9
Pace
495
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 107 |
December 31, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.5 | 9,277 | 2:32.9 | 98 | 628 | 495 | 25 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 45:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 47:17.0 | 445 | 2:33.9 | 96 | 604 | 23 | 25 |
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Workout Graph
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Rehab rowing; returning after groin pull.