ehm vig 53:17 row
10,476
Meters
53:17.1
Time
2:32.5
Pace
562
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
January 03, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.1 | 10,476 | 2:32.5 | 99 | 632 | 562 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 40:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 50:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 53:17.0 | 641 | 2:33.6 | 96 | 621 | 34 | 26 |
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Rehab rowing; returning after groin pull.