ehm vig 45:06 row
9,350
Meters
45:06.5
Time
2:24.7
Pace
521
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 107 |
January 09, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,350 | 2:24.7 | 115 | 692 | 521 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 28 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 45:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 45:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |
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Workout Graph
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