ehm vig 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 103 |
June 25, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 817 | 299 | 30 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 31 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 31 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 30 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 30 |
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Workout Graph
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