ehm vig 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 104 |
June 30, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 30 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 30 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 30 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 30 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 30 |
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Workout Graph
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