ehm vig 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 102 |
July 01, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 835 | 303 | 30 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 28 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 30 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 31 |
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Workout Graph
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