ehm vig 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 103 |
July 05, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 837 | 303 | 30 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 28 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 30 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 30 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 30 |
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Workout Graph
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