ehm vig 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 102 |
July 10, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 830 | 302 | 29 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 28 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 29 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 30 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 30 |
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Workout Graph
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