ehm vig 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 103 |
July 19, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 874 | 310 | 30 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 30 |
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Workout Graph
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