ehm vig 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 103 |
July 23, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 29 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 29 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 29 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 30 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 30 |
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Workout Graph
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