Nicolaj Willerup 13:18 row
3,013
Meters
13:18.9
Time
2:12.5
Pace
186
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 132 |
October 27, 2026 08:22:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,013 | 2:12.5 | 150 | 838 | 186 | 20 |
| 2:19.1 | 500 | 2:19.1 | 130 | 802 | 31 | 19 |
| 4:26.1 | 500 | 2:07.0 | 171 | 878 | 31 | 20 |
| 6:32.8 | 500 | 2:06.7 | 172 | 880 | 31 | 21 |
| 8:41.4 | 500 | 2:08.6 | 165 | 867 | 31 | 21 |
| 10:48.9 | 500 | 2:07.5 | 169 | 875 | 31 | 22 |
| 12:57.0 | 500 | 2:08.1 | 167 | 871 | 31 | 21 |
| 13:01.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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