Nicolaj Willerup 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
November 03, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 834 | 300 | 20 | 153 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 21 | 144 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 21 | 148 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 20 | 152 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 21 | 154 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 20 | 154 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 20 | 154 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 20 | 157 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 20 | 155 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 20 | 159 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 20 | 157 |
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Workout Graph
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