Nicolaj Willerup 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
425
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 05, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 850 | 425 | 20 |
| 2:10.0 | 505 | 2:08.7 | 164 | 858 | 31 | 21 |
| 4:20.0 | 502 | 2:09.4 | 161 | 830 | 30 | 21 |
| 6:30.0 | 503 | 2:09.2 | 162 | 830 | 30 | 21 |
| 8:40.0 | 504 | 2:08.9 | 163 | 858 | 31 | 21 |
| 10:50.0 | 502 | 2:09.4 | 161 | 830 | 30 | 21 |
| 13:00.0 | 506 | 2:08.4 | 165 | 858 | 31 | 21 |
| 15:10.0 | 504 | 2:08.9 | 163 | 858 | 31 | 21 |
| 17:20.0 | 503 | 2:09.2 | 162 | 830 | 30 | 21 |
| 19:30.0 | 505 | 2:08.7 | 164 | 858 | 31 | 21 |
| 21:40.0 | 504 | 2:08.9 | 163 | 858 | 31 | 21 |
| 23:50.0 | 505 | 2:08.7 | 164 | 858 | 31 | 21 |
| 26:00.0 | 505 | 2:08.7 | 164 | 858 | 31 | 21 |
| 28:10.0 | 507 | 2:08.2 | 166 | 858 | 31 | 21 |
| 30:00.0 | 431 | 2:07.6 | 168 | 850 | 26 | 20 |
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Workout Graph
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