Nicolaj Willerup 50:00 row
11,370
Meters
50:00.0
Time
2:11.9
Pace
686
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
November 06, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,370 | 2:11.9 | 152 | 823 | 686 | 21 | 149 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 810 | 135 | 21 | 139 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 134 | 21 | 142 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 21 | 145 |
| 40:00.0 | 2,283 | 2:11.4 | 154 | 828 | 138 | 22 | 151 |
| 50:00.0 | 2,331 | 2:08.7 | 164 | 864 | 144 | 22 | 170 |
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Workout Graph
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