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Nicolaj Willerup 45:00 row

11,087

Meters

45:00.0

Time

2:01.7

Pace

713

Calories

Average Watts194
Calories Per Hour950
Stroke Rate22
Stroke Count1012
Drag Factor124

October 10, 2020 15:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,087 2:01.7 194 950 713 22
2:00.0 491 2:02.1 192 930 31 21
4:00.0 495 2:01.2 197 960 32 21
6:00.0 490 2:02.4 191 930 31 21
8:00.0 502 1:59.5 205 990 33 21
10:00.0 496 2:00.9 198 960 32 21
12:00.0 495 2:01.2 197 960 32 22
14:00.0 488 2:02.9 188 930 31 21
16:00.0 497 2:00.7 199 960 32 23
18:00.0 506 1:58.5 210 1020 34 22
20:00.0 504 1:59.0 207 990 33 23
22:00.0 491 2:02.1 192 930 31 22
24:00.0 491 2:02.1 192 930 31 22
26:00.0 484 2:03.9 184 930 31 22
28:00.0 489 2:02.6 189 930 31 23
30:00.0 502 1:59.5 205 990 33 23
32:00.0 494 2:01.4 195 960 32 22
34:00.0 487 2:03.2 187 930 31 24
36:00.0 485 2:03.7 185 930 31 24
38:00.0 485 2:03.7 185 930 31 24
40:00.0 484 2:03.9 184 930 31 23
42:00.0 491 2:02.1 192 930 31 23
44:00.0 487 2:03.2 187 930 31 23
45:00.0 254 1:58.1 212 1020 17 24

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Workout Graph

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