Nicolaj Willerup 45:00 row
11,087m
Meters
45:00.0
Time
2:01.7
Pace
713
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
October 10, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,087m | 2:01.7 | 194 | 967 | 22 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 21 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 23 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 22 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 22 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 32:00.0 | 494m | 2:01.4 | 195 | 972 | 22 |
| 34:00.0 | 487m | 2:03.2 | 187 | 944 | 24 |
| 36:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 38:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 40:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 42:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 44:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 45:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.