Nicolaj Willerup 5x4:00/2:00r row
5,286
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 125 |
October 13, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1116 | 24 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 24 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 24 | |
| r1,533 |
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Workout Graph
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