Nicolaj Willerup 4x4:00/2:00r row
4,345m
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 125 |
October 15, 2020 12:00:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,345m | 1:50.4 | 260 | 1193 | 26 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.