Nicolaj Willerup 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 126 |
December 01, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 23 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
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Workout Graph
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