Nicolaj Willerup 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 135 |
May 14, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 22 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 |
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Workout Graph
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