Nicolaj Willerup 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 134 |
May 26, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 23 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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