Nicolaj Willerup 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 135 |
June 09, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 930 | 465 | 24 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 23 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 25 |
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Workout Graph
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