Nicolaj Willerup 30:12 row
7,487m
Meters
30:12.9
Time
2:01.0
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 129 |
June 30, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,487m | 2:01.0 | 197 | 978 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 30:12.0 | 34m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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