Nicolaj Willerup 20:00 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 134 |
July 24, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 22 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 |
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Workout Graph
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