Nicolaj Willerup 10000m row
10,000
Meters
40:10.6
Time
2:00.5
Pace
658
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 130 |
July 30, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.6 | 10,000 | 2:00.5 | 200 | 987 | 658 | 23 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 133 | 23 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 993 | 132 | 23 |
| 8:03.1 | 6,000 | 2:00.7 | 199 | 983 | 131 | 22 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 953 | 129 | 22 |
| 7:56.7 | 10,000 | 1:59.1 | 207 | 1011 | 133 | 23 |
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Full body weight training before row