Nicolaj Willerup 14:24 row
3,500m
Meters
14:24.2
Time
2:03.4
Pace
224
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 115 |
August 01, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.2 | 3,500m | 2:03.4 | 186 | 940 | 21 |
| 1:59.3 | 3,000m | 0:19.8 | 44525 | 153536 | 21 |
| 4:02.5 | 3,000m | 0:20.5 | 40429 | 139439 | 21 |
| 5:50.1 | -2,500m | 59:37.8.6 | -35119 | -120566 | 22 |
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Workout Graph
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Drag: 5, feet: 4
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