Nicolaj Willerup v2:00/r...9 row
1,560m
Meters
6:00.0
Time
1:55.3
Pace
113
Calories
141
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 116 |
August 02, 2021 08:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 141 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 122 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 153 | |
| r: 1:00 | 136m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 153 | |
| r: 1:00 | 115m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 1:00 | 131m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 151 | |
| r: 1:00 | 122m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 150 | |
| r: 1:00 | 112m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 149 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 151 | |
| r: 1:00 | 26m | ||||||
| r912m |
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Workout Graph
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