Nicolaj Willerup 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 116 |
August 07, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 16 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 16 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 15 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 16 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 16 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 17 |
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Workout Graph
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