Nicolaj Willerup 3000m row
3,000m
Meters
13:36.4
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 115 |
August 09, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 17 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 17 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 17 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 16 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 15 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 16 |
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Workout Graph
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