Nicolaj Willerup 3000m row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
185
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 116 |
August 09, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 17 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 17 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 17 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 17 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 16 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 18 |
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Workout Graph
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