Nicolaj Willerup 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 118 |
August 10, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 18 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 17 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 18 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 18 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 17 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 18 |
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Workout Graph
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