Nicolaj Willerup 3000m row
3,000m
Meters
14:10.4
Time
2:21.7
Pace
167
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 130 |
August 13, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.4 | 3,000m | 2:21.7 | 123 | 723 | 17 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 18 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 17 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 17 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 17 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 17 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 17 |
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Workout Graph
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