Nicolaj Willerup 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 144 |
August 15, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 24 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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