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Nicolaj Willerup 10000m row

10,000m

Meters

43:39.4

Time

2:10.9

Pace

599

Calories

Average Watts156
Calories Per Hour836
Stroke Rate14
Stroke Count618
Drag Factor129

August 18, 2021 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:39.4 10,000m 2:10.9 156 836 14
2:05.4 500m 2:05.4 177 910 17
2:06.2 1,000m 2:06.2 174 899 14
2:06.7 1,500m 2:06.7 172 892 15
2:09.5 2,000m 2:09.5 161 854 14
2:09.2 2,500m 2:09.2 162 858 14
2:09.5 3,000m 2:09.5 161 854 14
2:12.5 3,500m 2:12.5 150 817 14
2:10.8 4,000m 2:10.8 156 838 13
2:13.9 4,500m 2:13.9 146 801 13
2:14.0 5,000m 2:14.0 145 800 13
2:11.1 5,500m 2:11.1 155 834 14
2:11.7 6,000m 2:11.7 153 827 14
2:11.5 6,500m 2:11.5 154 829 14
2:14.7 7,000m 2:14.7 143 792 14
2:11.5 7,500m 2:11.5 154 829 15
2:13.7 8,000m 2:13.7 146 804 14
2:10.2 8,500m 2:10.2 159 845 15
2:12.7 9,000m 2:12.7 150 815 14
2:12.1 9,500m 2:12.1 152 822 15
2:12.5 10,000m 2:12.5 150 817 14

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Workout Graph

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