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Nicolaj Willerup 10000m row

10,000

Meters

41:42.4

Time

2:05.1

Pace

627

Calories

Average Watts179
Calories Per Hour914
Stroke Rate18
Stroke Count768
Drag Factor128

August 20, 2021 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2, Drag: 6, Feet: 3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:42.4 10,000 2:05.1 179 914 627 18
2:08.9 500 2:08.9 163 862 30 17
2:03.5 1,000 2:03.5 186 939 32 18
2:01.9 1,500 2:01.9 193 964 32 20
2:02.5 2,000 2:02.5 190 955 32 20
2:04.3 2,500 2:04.3 182 927 31 20
2:04.3 3,000 2:04.3 182 927 32 20
2:02.9 3,500 2:02.9 189 948 32 20
2:03.4 4,000 2:03.4 186 941 32 20
2:03.6 4,500 2:03.6 185 937 32 20
2:03.4 5,000 2:03.4 186 941 32 19
2:04.0 5,500 2:04.0 184 931 32 20
2:04.7 6,000 2:04.7 180 921 31 19
2:05.3 6,500 2:05.3 178 912 31 19
2:01.6 7,000 2:01.6 195 969 32 20
2:03.5 7,500 2:03.5 186 939 32 19
2:06.0 8,000 2:06.0 175 902 31 18
2:07.8 8,500 2:07.8 168 877 31 16
2:09.6 9,000 2:09.6 161 853 30 15
2:10.6 9,500 2:10.6 157 840 30 14
2:10.5 10,000 2:10.5 157 841 30 15

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Workout Graph

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