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Nicolaj Willerup 10000m row

10,000

Meters

44:15.7

Time

2:12.7

Pace

590

Calories

Average Watts149
Calories Per Hour814
Stroke Rate13
Stroke Count566
Drag Factor129

August 21, 2021 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:15.7 10,000 2:12.7 149 814 590 13
2:05.4 500 2:05.4 177 910 31 14
2:06.5 1,000 2:06.5 173 895 31 13
2:10.0 1,500 2:10.0 159 848 30 13
2:12.3 2,000 2:12.3 151 820 30 13
2:13.3 2,500 2:13.3 148 808 29 12
2:14.3 3,000 2:14.3 144 797 29 13
2:14.4 3,500 2:14.4 144 796 29 12
2:13.7 4,000 2:13.7 146 804 29 13
2:11.1 4,500 2:11.1 155 834 30 13
2:15.5 5,000 2:15.5 141 784 29 12
2:15.7 5,500 2:15.7 140 782 29 12
2:14.9 6,000 2:14.9 143 790 29 12
2:10.3 6,500 2:10.3 158 844 30 13
2:12.8 7,000 2:12.8 149 814 30 14
2:14.2 7,500 2:14.2 145 798 29 13
2:13.6 8,000 2:13.6 147 805 29 13
2:15.0 8,500 2:15.0 142 789 29 12
2:15.8 9,000 2:15.8 140 780 29 12
2:14.7 9,500 2:14.7 143 792 29 13
2:12.4 10,000 2:12.4 151 818 30 14

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Workout Graph

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