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Nicolaj Willerup 5000m row

5,000m

Meters

21:36.4

Time

2:09.6

Pace

304

Calories

Average Watts161
Calories Per Hour852
Stroke Rate15
Stroke Count324
Drag Factor129

August 21, 2021 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Warm-up, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.4 5,000m 2:09.6 161 852 15
2:10.2 500m 2:10.2 159 845 19
2:10.3 1,000m 2:10.3 158 844 17
2:10.7 1,500m 2:10.7 157 839 16
2:08.1 2,000m 2:08.1 167 873 15
2:06.2 2,500m 2:06.2 174 899 16
2:07.5 3,000m 2:07.5 169 881 15
2:08.2 3,500m 2:08.2 166 871 15
2:10.5 4,000m 2:10.5 157 841 13
2:12.4 4,500m 2:12.4 151 818 13
2:12.3 5,000m 2:12.3 151 820 13

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Workout Graph

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