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Nicolaj Willerup 10000m row

10,000m

Meters

44:33.6

Time

2:13.6

Pace

590

Calories

Average Watts147
Calories Per Hour804
Stroke Rate13
Stroke Count569
Drag Factor131

August 22, 2021 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
44:33.6 10,000m 2:13.6 147 804 13
2:05.8 500m 2:05.8 176 905 14
2:12.2 1,000m 2:12.2 151 821 13
2:09.5 1,500m 2:09.5 161 854 13
2:12.8 2,000m 2:12.8 149 814 13
2:08.2 2,500m 2:08.2 166 871 15
2:09.9 3,000m 2:09.9 160 849 14
2:12.6 3,500m 2:12.6 150 816 13
2:12.5 4,000m 2:12.5 150 817 13
2:12.7 4,500m 2:12.7 150 815 12
2:17.8 5,000m 2:17.8 134 760 12
2:13.9 5,500m 2:13.9 146 801 13
2:17.5 6,000m 2:17.5 135 763 12
2:17.1 6,500m 2:17.1 136 767 12
2:16.1 7,000m 2:16.1 139 777 12
2:15.6 7,500m 2:15.6 140 783 12
2:19.1 8,000m 2:19.1 130 747 12
2:15.8 8,500m 2:15.8 140 780 12
2:15.4 9,000m 2:15.4 141 785 13
2:14.6 9,500m 2:14.6 144 793 12
2:14.7 10,000m 2:14.7 143 792 12

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Workout Graph

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