Nicolaj Willerup 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 129 |
August 23, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 18 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 17 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 17 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 19 |
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Workout Graph
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Warm-up, Drag: 6, Feet: 4
Someone is sitting on my ERG :-(