Nicolaj Willerup 2000m row
2,000
Meters
8:38.2
Time
2:09.5
Pace
121
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 128 |
August 25, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 121 | 21 | 135 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 21 | 127 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 20 | 131 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 21 | 140 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 20 | 142 |
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Workout Graph
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Warm-up, Drag: 6, Feet: 4