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Nicolaj Willerup 10000m row

10,000m

Meters

40:55.5

Time

2:02.7

Pace

635

Calories

162

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate20
Stroke Count812
Drag Factor125

August 26, 2021 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
40:55.5 10,000m 2:02.7 189 950 20 162
2:01.5 500m 2:01.5 195 971 20 156
1:58.8 1,000m 1:58.8 209 1018 20 159
2:01.7 1,500m 2:01.7 194 968 20 156
2:00.9 2,000m 2:00.9 198 981 20 162
2:00.8 2,500m 2:00.8 199 983 19 163
2:00.2 3,000m 2:00.2 202 993 20 164
2:01.9 3,500m 2:01.9 193 964 20 163
2:02.5 4,000m 2:02.5 190 955 20 163
2:02.8 4,500m 2:02.8 189 950 20 163
2:01.7 5,000m 2:01.7 194 968 20 163
2:00.8 5,500m 2:00.8 199 983 20 167
2:03.2 6,000m 2:03.2 187 944 20 163
2:05.0 6,500m 2:05.0 179 916 20 162
2:03.8 7,000m 2:03.8 184 934 19 165
2:04.6 7,500m 2:04.6 181 922 19 164
2:04.9 8,000m 2:04.9 180 918 20 164
2:04.5 8,500m 2:04.5 181 924 19 164
2:06.1 9,000m 2:06.1 175 900 20 164
2:05.5 9,500m 2:05.5 177 909 20 164
2:04.4 10,000m 2:04.4 182 925 20 167

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Workout Graph

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