Nicolaj Willerup 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 128 |
August 26, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 20 | 138 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 133 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 20 | 139 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 19 | 143 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 | 136 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 20 | 142 |
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Workout Graph
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Warm-up, Drag: 6, Feet: 4