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Nicolaj Willerup 10000m row

10,000m

Meters

40:10.5

Time

2:00.5

Pace

651

Calories

172

Heart Rate

Average Watts200
Calories Per Hour988
Stroke Rate20
Stroke Count819
Drag Factor128

August 27, 2021 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1, Drag: 6, Feet: 4

Splits

Time Meters Pace Watts Cal/Hr S/M
40:10.5 10,000m 2:00.5 200 988 20 172
2:01.9 500m 2:01.9 193 964 20 158
2:00.2 1,000m 2:00.2 202 993 19 161
2:00.3 1,500m 2:00.3 201 991 19 165
1:58.9 2,000m 1:58.9 208 1016 20 167
1:59.4 2,500m 1:59.4 206 1007 20 171
1:58.3 3,000m 1:58.3 211 1027 21 173
1:58.1 3,500m 1:58.1 212 1031 20 176
2:00.3 4,000m 2:00.3 201 991 20 172
1:59.1 4,500m 1:59.1 207 1013 20 176
1:59.6 5,000m 1:59.6 205 1004 20 177
2:00.2 5,500m 2:00.2 202 993 20 176
2:01.0 6,000m 2:01.0 198 979 20 176
2:01.1 6,500m 2:01.1 197 978 21 173
2:01.4 7,000m 2:01.4 196 973 21 176
2:02.0 7,500m 2:02.0 193 963 21 176
2:03.0 8,000m 2:03.0 188 947 21 174
2:02.3 8,500m 2:02.3 191 958 21 174
2:03.2 9,000m 2:03.2 187 944 21 174
2:01.1 9,500m 2:01.1 197 978 19 178
1:59.1 10,000m 1:59.1 207 1013 20 182

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Workout Graph

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