Nicolaj Willerup 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
316
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 128 |
August 27, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 20 | 151 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 141 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 19 | 142 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 155 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 20 | 157 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 20 | 160 |
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Workout Graph
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Warm-up, Drag: 6, Feet: 4